benefits of water aerobics during pregnancy

Benefits of using Water Therapy for Pregnant Women. Read our post here to learn all about water aerobics during pregnancy that can help. Exercise during pregnancy provides health benefits for both mother and baby, helping mood, energy, sleep and preventing excess weight gain. In addition, there is no impact on their joints, the coolness of water prevents overheating and they experience less water retention. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: […] Pregnant women are finding out about the benefits of water aerobics and its ability to reduce pregnancy symptoms and increase strength. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Aerobics workouts strengthen your cardiovascular system (the heart, lungs, and blood vessels) and maintain muscle tone. During pregnancy, avoid scuba diving, water skiing, or activities that involve rapid, uncontrolled bouncing or swinging. Have you heard about water aerobics pregnancy? Less swelling in legs. Water Aerobics during Pregnancy. Here are the benefits of swimming during pregnancy, along with safety tips and suggested swim workouts. However, there are few references in the literature on the role of either land or water-based physical exercise on women's quality of life during pregnancy. These aerobics are performed both in chest-deep water and in deep water. Water aerobics is also fun. The benefits of drinking a lot of water during pregnancy clearly outweigh the risks. Regular exercise – 30 minutes or more most days – can help reduce back pain, ease constipation, promote healthy weight gain and strengthen your heart and blood vessels. The cool water helps relieve swelling, which is common during workouts for pregnant women, and the water is also calm and relaxing. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. The purpose of this study was to evaluate the effects of a physical exercise program of water aerobics on the quality of life (QOL) of sedentary pregnant women. In addition to resulting in plenty of fitness-related benefits your body and your baby along with reprieve for your tired muscles and joints, swimming during pregnancy can also help: Relieve ankle and foot swelling. Water aerobics provide the same workout for your heart and body as traditional classes without the risks of falls and other injuries. Relief from body and back pain. Swimming (Water Aerobics) Water aerobics improve cardiovascular conditioning and also improve the strength and flexibility of the muscles. Benefits of water therapy during pregnancy include less swelling in legs, fetal health benefits, relief from body and back pain, weight control, mental well being, and controlled body temperature. Influence of water aerobics on the digestive organs of the pregnant woman The main complaints during pregnancy are complaints from the gastrointestinal tract of heartburn and constipation associated with changes in hormonal levels. Benefits of water aerobics during pregnancy? Water aerobics during pregnancy are far safer than land exercises because they tend to be far lower impact on the body. Lower impact exercises reduce the risk of falls or other incidental impacts that can be harmful to both the mother and the child, so water aerobics exercises are usually highly recommended for pregnant women. You also should avoid high water temperatures in pools and spas. The benefits of low-impact aerobics during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. Keeping up or starting a fitness regimen during pregnancy has many benefits for moms-to-be. Working out in the water is one of the most therapeutic activities. October 8, 2016 By Namita Nayyar (WF Team) If you’re looking for a fitness regimen that will help you keep fit throughout your pregnancy, consider doing some water aerobics. Make sure to use good technique, as well as, slow and controlled movements. A good policy is to increase repetition, rather than increasing weight during pregnancy. The important thing is to be active and get your blood flowing. A lot of women develop swelling in the lower part of the body, including feet, ankles and legs after conceiving. Water aerobics during pregnancy ease childbirth pain and speed up the whole process of delivery. Benefits. Another great benefit is many women find that they are so comfortable in water they can workout their entire pregnancy, so they gain less weight and get back into shape easier after the baby is born. Swimming can be a welcome reprieve for pregnancy aches and pains and is in many ways the perfect pregnancy exercise. Excess weight control. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!