things to do when you can't sleep

The cause could be as simple as the temperature of your bedroom or something about your pre-bedtime routine. If the reason you can’t sleep is an over-active brain, sometimes emptying your thoughts onto paper can clear your head enough for sleep to creep in. Now, imagine that instead of gently floating past that barrier and into sleep, there’s a trampoline your mind bounces off of just as you reach the threshold. “If you can’t fall asleep in the first 15 to 20 minutes, you should do things that are non-stimulating in dim light,” he says. If the reason you can’t sleep is an over-active brain, sometimes emptying your thoughts onto paper can clear your head enough for sleep to creep in. Tossing and turning in bed, desperately trying to drift off but you just can’t quite shut your brain up for 2 minutes to get enough peace and quiet to slip into the land of nod… we’ve all been there. If you don’t have an illness and you aren’t on medications, and you haven’t been diagnosed with a sleep disorder, you may unintentionally disrupt your sleep by doing these things. Learn what you can do to fall asleep easier and stay put in blissful slumber until morning. You're stuck, and you can't see the end of it. Not just what you eat but when you eat it can affect your sleep. You think these sleep habits are healthy, but they may be sabotaging your shuteye. Other things that sleep prevents aren’t so obvious. These are the worst things to do when you can't sleep. One very important thing that affects our sleep is diet. 4. Whether you choose to do an organized and fancy bullet journal, a mentally soothing gratitude journal or a word-vomit diary-type journal, writing it all down can really help dreams to come. The cause could be as simple as the temperature of your bedroom or something about your pre-bedtime routine. (As a former grad student having to work until wee hours of the morning, take this writer’s word.) Lifestyle “Poor sleep habits can precede insomnia symptoms and various sleep disorders, or your bad habits could be … Things to do when you can’t sleep Diet Adjustment. If you've ever suffered from it, you'll know that insomnia can be terrifying. It's ironic that an illness which makes you so tired can also cause you to stay awake. Keep track of when you go to sleep and the time you wake up. If you can’t sleep, turning on the TV is probably one of the worst things you can do for yourself in that moment. 1. 10 Things You Should Do When You Can’t Sleep At Night 1. One of the strangest things for me to get my head around was the terrible insomnia that I suffered during the early days of my diagnosis of Chronic Fatigue Syndrome.. 25 Things To Do When You Can't Sleep. Some things we can’t do in our sleep are obvious, like cook a meal or run a marathon (unless you can, and then we, and many sleep researchers, would like to hear from you).