superfoods to grow in your garden

9 Superfoods You Can Grow Yourself. (Bonus: there’s no dirt involved.) Tower Garden’s fundamental goal is to help you grow good health. Where to grow superfoods Superfood plants can suit any garden size and location. You hear a lot about superfoods those fruits and vegetables the bursting with nutrition. Many superfoods can be grown right in your backyard, and the benefits go further than saving cash—they're packed with nutrients, and you have peace of mind that your produce has been grown organically. Superfoods Garden. That’s why you can grow all of these 17 superfoods at once with a single Tower Garden — in less than three square feet! Get healthy and NOURISH yourself with . Consider buying them at the grocery store wanna go a freshman write your own garden and you don’t even need a green thumb to do it kale is incredibly high in vitamins and it’s one of the easiest plants to grow. This in turn lessens your risk of both stroke and heart attack. About the Author. During this exclusive event, these garden visionaries will show you how to grow 12 powerful superfoods right at home to supercharge your vitality. Whether you live in a large house with a backyard, or a small apartment with nothing more than a few windowsills to hold some pots, SuperFoods are fun and easy to grow … Learn how to cook them four easy ways. A Super Easy Way to Grow Superfoods. Peas are also so high in nutritional value (like iron), that making them a part of your daily diet is recommended by experts. You can be one with the earth. Peas are one of the easiest plants to grow—once they’re planted you can water them sparingly and harvest all season. All of these superfoods can be planted, grown and harvested in your backyard garden — and most of them will last multiple seasons, making it easy to reuse your garden for the fall. Plan Your Garden Superfoods Accordingly You can also know 100% what you’re eating since you managed its growth yourself. As you start your garden this year, consider adding superfoods! You don’t need to go far to get it – since all you’ll be needing is a plot of land in your garden and some elbow grease. “Suited to growing in greenhouses as well as in the garden, if you are starting from seed, sow indoors from February to April in a propagator,” says expert gardener and editorial assistant of Grow Your Own magazine Alice Johnson. One of the best ways to add SuperFoods to your daily diet is by growing your own fruits and vegetables at home. There is nothing better than growing your own fruits and vegetables—especially superfoods that can stretch your wallet at the grocery store. Whether you live in a large house with a backyard, or a small apartment with nothing more than a few windowsills to hold some pots, SuperFoods are fun and easy to grow … Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables, minimizes your exposure to chemicals like pesticide, and allows you to control when to harvest your food. You can wear those cool gloves and one of those big sun hats. I’m sure you’ve heard of superfoods, but what exactly are they? So let’s take a look at a handful that you could easily grow yourself. That’s right, you can grow your own superfoods without being a Himalayan farmer. They are full of extra nutrients or have special minerals that make them even more nutritious than usual. Cilantro is one the most detoxifying greens of all vegetables, and it’s exceptionally … Just walk down the aisles of any Whole Foods or other health conscious grocery store, and you’ll walk away with a bit of sticker shock. Want to learn more about how you can easily grow your own fresh, wholesome foods? In this episode of the Beginner’s Garden Podcast, my friend Stacey Murphy joined me to talk about 5 superfoods we can grow in our gardens.Listen along …