how to be able to dunk

Remember, Spud Webb was extremely short, however, he was able to dunk.

This, however, is a good height but it's not a rule. I am able to palm the ball if that helps. How to Train to Be Able to Dunk. We were unable to … i am 5'4 i am 13 and i can touch half way up the net. I’d just like to know a rough number on how much I need to squat so that I can set myself a goal. height, and your calve muscles LeBron could and always will be able to dunk. He was able to dunk a basketball using both hands - a remarkable ac The baskets will be higher in the sky each time, score basket to basket to earn points. Elite Jump Training. I know plenty of people who can dunk, but I could whip their butts in a 1 on 1. Dunk Calculator. The rule is that the foot closest to the basket when a player jumps determines the type of shot. Talent and size help too, but work on your explosiveness and power. There are few things in sports more impressive than a monster slam dunk. How to Be Able to Dunk In 2 Weeks People are constantly progressing in every possible field including sports. I’ve always wanted to be able to dunk so I have manly done exercises that strengthen your legs (squat, deadlift, etc.). What I mean is, in order to place a good dunk in a game, you need to be able to make it to the hoop, so work on your ball handling, it's the most important part of the game. Also, I wish people would stop being so focused on dunking. Of course this is once again assuming that you have an average arm length. a basketball player who is able to make dunk shots 例文帳に追加 ダンクシュートのできるバスケットの選手 - 日本語WordNet James is a great speaker. The last thing you’ll need to work on, and something no one thinks of, is your hands. Tyson Chandler performing a "slam dunk" A slam dunk, also simply dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by putting the ball directly through the basket with one or both hands above the rim. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. If your hands are too small to palm a basketball, that’s going to make it harder to dunk one, but not impossible. They also just need to be able to increase their flexibility, because in the short sprints you take when you try to dunk a basketball, if you can imagine yourself running up to try to dunk on the rim, the higher you can bring your step. By Markham Heid. Thanks in advance. From Jordan to LeBron, even Yao Ming, nothing elicits more awe and applause than a dunk. Ever thought there would come a time in your life when the word shock had the potential to improve your life rather than detract from it?