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Meditation could help you deal with living in our plugged-in world that's seemingly non-stop. If you are a predominantly positive person, here are the benefits that have been proven to be true scientifically, that you stand to gain; 29 Scientifically Proven Benefits of Gratitude You Don’t Want to Miss One thing we often talk about is the fact that positive emotions are powerful. Previous Next ... these are not just words. I've spent almost two decades investing in leaders— pouring vital information into the importance of attitudes, emotions, and moods. And as cliche as it may sound, we often hear that positive people are more successful. They improve our health, help us live longer, boost productivity, improve relationships, enhance resiliency, and so much more. Posted Sep 11, 2013 that it can be studied scientifically. Get a little help from laughter! Learn more about some of the biggest benefits of positive thinking. Read on to find out exactly what they are. There are several benefits in positive thinking which influence our health, confidence and relationships with other people. Doing daily affirmations correctly, however, means more than simply repeating one phrase over and over again like a robot, which is how many people practice daily affirmations. First of all, numerous studies have shown that improving the way you think helps you feel better and helps you become a happier person. Positive thinking is often linked to being happy. Yes, it's great to simply "be happy," but those moments of happiness are also critical for opening your mind to explore and build the skills that become so valuable in other areas of your life. If you tend to be pessimistic, don't despair — you can learn positive thinking skills. Has your doctor brought up blood pressure concerns? The positive thinking that usually comes with optimism is a key part of effective stress management. I’m not going to get it right;” “everything always goes wrong” “I always have such bad luck…” Happiness can be elusive with this kind of negative thinking, and constant negative thoughts can impede… Yes, Greg, that’s correct. They improve our health, help us live longer, boost productivity, improve relationships, enhance resiliency, and so much more. ... It’s proven that those who think positively live longer and feel better than those who don’t. Psychologist Barbara Fredrickson stated that positive thinking has an impact on your work, health, and life. Home / Uncommon Science / Psychology & Mental Health / Positive thinking is scientifically proven to lengthen life. This article explores the top 10 benefits of regular exercise, all based on science. A plethora of scientific research has been done to provide cold, hard evidence that positive thinking makes people truly healthier and happier. At times, it has felt like an uphill battle and some have devalued the prioritization of what I teach. In fact, the biggest benefit that positive thoughts provide is an enhanced ability to build skills and develop resources for use later in life. Scientific Benefits of Positive Thinking. Here are five scientifically proven benefits of laughter. / 7 Key Benefits of Positive Thinking. It slows down aging and extends your life. If you declare that you are well, then you have a reasonable chance of being really well for a long, long time. The broaden-and-build theory of More Here are 12 benefits of meditation. Previous Next. Can positive thinking make you well? Did you know laughter has cardiovascular effects that are similar to exercise? Observers may have noticed recently that mainstream medicine is taking a harder line against positive thinking. 1) Blood pressure reduction. 29 Scientifically Proven Benefits of Gratitude You Don’t Want to Miss One thing we often talk about is the fact that positive emotions are powerful. The benefits of positive thoughts don't stop after a few minutes of good feelings subside. Positive thinking is good for your body, mind, and overall health. 7 Scientifically Proven Benefits of Gratitude You'll be grateful that you made the change (and you'll sleep better). In fact, research is beginning to reveal that positive thinking is really powerful. If you fall into the predominantly negative category, I suggest you find a way to join the positive-type-personality category. By Deepak Chopra, Special to CNN. The spiritual benefits of meditation, however, is not much object of scientific research (at least not at this point), and they are highly subjective. Follow CNN . Doing daily affirmations correctly, however, means more than simply repeating one phrase over and over again like a robot, which is how many people practice daily affirmations. For example, Robert Emmons and Michael McCullough define gratitude as a two-step process: 1) “recognizing that one has obtained a positive outcome” and 2) “recognizing that there is an external source for this positive outcome.” While most of these positive benefits come from So this post is only about the scientifically proven ones, which are basically the benefits to your body and mind. Soft skills are nice but we need to move the needle in business, and science is backing me […] Take a look at the following health benefits of positive thinking below. In the world of positive thinking, practicing daily affirmations is an effective technique that makes change happen within your subconscious mind (which is the area of your brain that motivates your behaviors.)