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As the first time when many students are living away from home, college presents many potential challenges for the HSP, such as eating dining hall food; living in a dormitory; having roommates; being around loud parties; and not knowing people at first. A highly sensitive person (HSP) often feels like the working world is a hostile and complex place. Due to a biological difference that they’re born with, highly sensitive people are more aware of subtleties and process information deeply.This means they tend to be creative, insightful, and empathetic, but it also means they’re more prone than others to stress and overwhelm. Highly sensitive people tend to feel things more sharply and carry more emotional weight from the stresses of life and working. But to feel intensely is not a symptom of weakness, it is the characteristic of a truly alive and compassionate human being. For example, we are extremely intuitive. Then you might be highly sensitive… Highly sensitive people tend to feel things more sharply and carry more emotional weight from the stresses of life and working. In addition, I teach that what may seem to be kryptonite can turn into a superpower. No one understood your need to be alone. While there are some definite challenges to navigating a highly insensitive world as a sensitive person, we also have a lot of strengths. Highly Sensitive Person Top 10 Survival Tips for the Highly Sensitive Person (HSP) ... No matter where I am in the world I have had a pair with me ever since. You are on the upper scale when it comes to caring and kindness, and when you see people exhibiting neglectful or hurtful behavior, it … Navigating the world as a highly sensitive person involves special considerations, as does loving, working, or living with an HSP. The competition, rigid structure, criticism, noises and strong conversations deplete their mental and physical energy. “The highly sensitive person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” Here are some of the things you might need: A quiet space – HSPs need time to decompress in a quiet space, especially after a day of crowded malls or high-pressure situations, which wreak havoc on a highly sensitive person’s nervous system. Highly sensitive people fine-tune their felt sense of the world and hone preverbal and unconscious communication. Navigating Through Life as a Highly Sensitive Person. If you’re a highly sensitive person like me, you know little things can be too much. Learn how a highly sensitive person can navigate the world easier using frameworks. Sensory-processing sensitivity (SPS) is the trait’s scientific term, and while it’s greatly misunderstood and often mischaracterized, it’s found in 15 to 20 percent of the population. Explore New Possibilities Discover the synchronicity between your journey as a highly sensitive person and the world… The good news is that you are not dysfunctional. Affected by emotions of others, easily overwhelmed Coaching the Highly Sensitive Person, HSP, Navigate Their World In my healing and compassion-based meditation sessions at Newport Academy, we make room for the preverbal. I guide highly sensitive people in understanding perceptivity. Highly sensitive people and empaths take in the world in very different ways than the average Joe. They also value equality, dignity, and balance. I can sense how someone is feeling or if something is bothering someone even if they don’t share it with me. HSPs are highly sensitive … Navigating life as a Highly Sensitive Person We, as empaths or highly sensitive people, feel and experience the world a bit differently from most people – and while you may not believe everything you hear about the empath, there is certainly room to explore what it means to be a highly sensitive and intuitive individual navigating an increasingly empathy-deficient world.